Digital Creator @ Arawme, Freelance Writer, Traveller, Dive Instructor
I write to inspire, empower and uplift. I believe in using words to move people into actions.
In our professional and personal life, some moments in life warrant us to put the badge of “busyness” down. To avoid burnouts, anxiety, strain in relationships, and a backfire of productivity, we need to take time regularly to slow down. Slowing down is such a profound gift. It is a detour to activate true productivity. The gift is yours to harness, why not integrate it in your life and harness it right now?
It is very often in the complexities of human dynamics that we allow self- sacrificial, nurturing, co-dependent traits of ours to outshine our personal needs for others- specifically our loved ones. A boundary refers to a diving line or space that is drawn in respect for yourself. It is the defining space that priorities you over anything else. It is a healthy habit designed specifically for self-care conditioning.
So often we live a hurried life without catering enough self- time. A new moon ritual is a personal commitment for the best interest of your personal growth and self-care. New moons are meant for taking a time inwards and be reflective. It is a time to rewire your purposes with setting intentions and manifesting your greatest desires. Read on to find out about this simple new moon ritual.
One thing Nature does to you is to teach you, to become more you. Mountain trekking is not for the faint-hearted. If anything, it is one’s courage to overcome your physical capabilities with your mental resilience. It is a journey towards self-discovery.
Bagan is a UNESCO World Heritage Site in Myanmar- The land of Pagodas. With over 3500 stupas, pagodas and temples, this well-restored ancient historical city is timeless even after its shambles from recent earthquakes over the years. When I decided to travel solo for my first trip to Myanmar as a woman, I knew it was everything I would imagine it to be. It was everything- only better.
Rituals are similar to routines but taken through a course of actions with a purpose-driven mentality rather than a simple mean of getting it done. In short, they are empowering routines. Daily rituals are carried out with mindfulness at the back of the mind.
They are a framework designed with positive intentions for your self care, well being and personal growth. A dedication to yourself that begins with yourself. Here are my daily morning and evening rituals and 5 tips for how you can stick to them.
The Maldives. Just these two words and anyone would think of the turquoise water, white beaches, perfectly constructed ocean villas, the archipelago of islands and the stunning aerial view from above. Indeed, these were everything of it. This is a post for those who are seeking to move to the Maldives or are already there.
In a digital age where we live side by side with social media, we grow into a distracted society. Social media also hosts emotional stimulus and we could take in these energies if we are not mindful. But it is about mindfully honouring our relation and intention with it, that teaches about the present.
Vulnerability is strength and expansion, not weakness and isolation. Vulnerability, in essence, is the ability to open yourself to the chance and knowing of being emotionally injured, and taking that step anyway. It is a complete surrender towards an outcome you can’t control and taking the step anyway. Vulnerability is the trajectory towards growth.
An intention is defined as a conscious expression of what you want to happen. It is a guiding self-reflective tool to help us show up in areas of our life that are aligned with our values and potential. It infuses purpose, inspiration and most importantly, with deep presence. It is a roadmap to intentional living.
The closing of a year and the beginning of a new one is a profound time for deep reflection and self-soothing practices. We approach the end of 2019 and the start of 2020 with a powerful and energetic New Moon on the 25/26th of December 2019. New moons are best for new beginnings, planting seeds and setting intentions. Read on to find out more about how yearly ritual on 2019 reflections and charting 2020 with my goals and intentions.
We are all connected in a stream of energetic field called vibrations. Each vibration has its own frequency. Sound is one of the most powerful forms of energy in existence. This post is about its healing properties and tips on how I integrate solfeggio frequencies into my life.
Gratitude living is an act of self care. It is fundamentally your wellbeing. A profound act of self love. After all, where awareness goes, energy flows.
